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Obesity is a complex disease caused by excess fat in the body, obesity is not only a physical beauty problem but also a medical care problem which, due to neglect, can lead to many other physical ailments and diseases.
Knowing how to lose weight is a must for anyone who wants to improve their health and avoid getting sick due to carelessness.
Gaining weight is not something that anyone likes, especially if the belly starts to stick out and people go on diets, exercise programs or other similar methods to lose weight.
For such people, there is also a method by which you can reduce body weight without doing anything special.
And it’s getting enough sleep that makes diet and exercise more effective. This was revealed in a medical study in America.
The Tusburgh University study involved 125 adults who were overweight or obese.
These subjects were put on a one-year weight loss program and examined to what extent the sleep duration helped them maintain their diet and exercise.
The results showed that those who slept longer helped to limit calories in their diet while also making exercise part of their routine.
The researchers had already expected that sleep would help with weight loss, but they were surprised to see such a dramatic effect. The results suggest that good sleep can also help make a healthier lifestyle, he said.
Earlier in a previous study by these researchers, it was found that good sleep helps burn more body fat. The results of this study were presented at the annual meeting of the American Heart Association.